NeuroWise Movement Method™

NeuroWise Movement Method™ –Where movement practice meets professional coaching.

 

The NeuroWise Movement Method™ is a neuroscience-informed, whole-person coaching experience created by Denise Drumm-Gurnee, PhD, MSc, NBC-HWC, RYT-500. Designed for individuals navigating personal or professional transitions, this program blends mindful movement, breath practices, and reflective coaching to foster clarity, resilience, and embodied transformation.

 

This is not therapy, nor a substitute for therapy — it is an experiential coaching process integrating body-based practices with behavior change strategies that encourage somatic practices known to support wellbeing.

 

What to Expect: Each session is thoughtfully designed to meet you where you are. Over the course of 12 weeks, you will move through a process that integrates movement, breath, and reflective coaching to help you navigate change with greater awareness, strength, and purpose.

You can expect:

  • A personalized blend of mindful movement, somatic awareness, and coaching dialogue
  • Practices that encourage presence, curiosity, and self-compassion
  • Gentle exploration of your current experience and desired direction
  • Practical tools to support clarity, resilience, and insight
  • A safe, non-judgmental space for reflection and embodied self-discovery
  • A sense of agency in your personal and professional evolution

You will also receive a NeuroWise companion journal to deepen reflection between sessions, with prompts that align with each phase of the process.

The 12-Week Coaching Experience Includes:

  • 1:1 private coaching sessions tailored to your personal goals. Sessions provide personalized support and guidance to help you achieve your specific objectives. Together, we will co-create strategies for addressing your unique challenges and opportunities, aligning your approach with your personal goals.
  • Guided movement, breathwork, and embodied awareness practices: Time-tested practices of Pilates, yoga, and Qigong are available to support your physical and mental well-being. They are designed to promote awareness, relaxation, mindfulness, and overall health by leveraging evidence-based techniques that have been shown to reduce stress, improve focus, and increase resilience.
  • Reflective journaling with the NeuroWise companion journal: Journaling includes prompts and activities to promote self-reflection and provides a space to explore your thoughts, feelings, challenges, and opportunities between sessions. The journal includes curated exercises and creative experiences to further support your journey and encourage meaningful insights.
  • Personalized support for navigating midlife change: This support is tailored to help you manage and adapt to the unique challenges and opportunities as you navigate personal and professional transitions. We will use your lived experience and strengths to inform your approach, aligning your personal journey with your goals and empowering you along the way.
  • Sessions may be virtual or in-person depending upon availability: Flexibility in session format ensures that you can participate in a way that best suits your needs and preferences.

“Through movement, we navigate the in-between—letting go, reaching forward, or simply arriving more fully into who we are becoming.”

— NeuroWise Movement Method™

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