We offer a variety of classes including Pilates, Vinyasa Yoga, Yoga-Pilates fusion, and Meditation, as well as Health& Wellness group coaching. Classes are small semi-private and can accommodate individual needs with variations.
We offer 1:1 private session for Pilates, Yoga, Meditation, and individual Health & Wellness Coaching sessions where specific needs and goals can be addressed.
Pilates: We offer a variety of Pilates styles, including Classical, Modern, and Yoga-Infused Pilates, as well as Beginner Pilates and Mat Pilates. These classes focus on core strength, flexibility, breath, and body alignment for all levels.
Yoga: Our yoga classes include Vinyasa, Hatha, and Yin Yoga, each promoting flexibility, strength, and relaxation. We also offer breathwork designed to reduce stress and promote mental clarity.
Meditation: We offer Guided Meditation and Mindfulness Practices to help you with relaxation, focus, and creativity. Meditation Coaching is also available to develop a personalized practice.
Wellness Coaching: Our Board-Certified Health and Wellness Coach provides client-centered support to help individuals set and achieve meaningful health and well-being goals. This process is designed to empower clients to make sustainable changes by exploring their personal values, motivations, and strengths. Wellness coaching may focus on areas such as lifestyle change, stress management, improving health behaviors, and creating balanced routines using a holistic approach that encourages self-awareness and accountability, helping clients build lasting change.
We recommend starting with a consultation or introductory session to discuss your goals, preferences, and any specific needs or concerns. Our certified coaches can provide personalized recommendations based on your unique circumstances, lifestyle, and health goals.
For your first day of class, please:
No prior experience is required for most of our classes. We offer sessions for all levels, including beginners. We do offer Beginner Pilates classes to prepare students to join reformer classes.
You can sign up for classes or coaching sessions through our website or by calling our studio. We offer online booking for convenience. If you have questions about scheduling or availability, feel free to contact us. All our sessions are by appointment only, we do not offer walk-in sessions or classes.
Our cancellation policy varies depending on the class or coaching session type:
Please refer to our specific policy details on our website or contact us directly for more information.
Yes, all our instructors are certified and have extensive training in their respective disciplines. Our team includes certified comprehensively-trained Pilates instructors, Advanced Yoga instructors, Certified Meditation Coaches, and Board-Certified Health & Wellness Coaches, all of whom bring a wealth of knowledge and experience to their classes and sessions.
Yes, we offer private session for Pilates, Yoga, Meditation, and Health & Wellness Coaching. Privates sessions provide personalized attention and tailored guidance based on a client’s specific needs and goals.
We also offer corporate wellness programs, including group classes, workshops, and coaching tailored to the needs of businesses and organizations. These programs are designed to promote employee well-being and enhance productivity.
Wellness coaching helps individuals achieve their health and wellness goals by providing personalized guidance and support. Benefits include:
Yes, we regularly host workshops, special events, and retreats focused on various aspects of wellness, including mindfulness, stress management, and holistic health, we also offer specialized workshops for different groups of individuals. Check our website or contact us for information on upcoming events and how to register.
Yes, we offer various package options. See individuals’ classes for details.
We offer a variety of classes including Pilates, Vinyasa Yoga, Yoga-Pilates fusion, and Meditation, as well as Health& Wellness group coaching. Classes are small semi-private and can accommodate individual needs with variations.
No. This consultation is not therapy, counseling, diagnosis, or treatment. It does not involve movement instruction or therapeutic intervention. It is a goal-clarification and alignment conversation only.
During the consultation, we will discuss what you are hoping to address, what support you’re seeking, and whether my services align with your goals. If appropriate, next steps may include wellness coaching, the NeuroWise Movement™ Method, or referral to other resources.
No. This consultation is offered to support clarity and informed decision-making. There is no obligation to book additional services.
The client consultation is 30 minutes.
This consultation is best suited for individuals exploring wellness coaching or structured, neuroscience-informed, movement-based support and who are open to a collaborative, goal-oriented process.
No. Wellness coaching does not diagnose or treat medical or mental health conditions. If concerns fall outside the scope of wellness coaching, appropriate referrals may be recommended.
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